COACHING

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=100 BGCOLOR="#999980" TEXT="#080000"> <div> <FONT SIZE="7" COLOR="#FFFBF0" FACE="Book Antiqua" ><I><B>Harmony Earth</B></I></FONT><B> </B><B>   </B><A HREF="index.htm" TARGET="_top" TITLE="HARMONY EARTH"><U><B>Home Page</B></U></A></div> <div> <A HREF="id142.htm" TARGET="_top" TITLE="LEARNING THE TRUTH"><U><B>LEARNING THE TRUTH</B></U></A><B>   |   </B><A HREF="id81.htm" TARGET="_top" TITLE="HEALTH"><U><B>HEALTH</B></U></A><B>   |   </B><A HREF="id80.htm" TARGET="_top" TITLE="ECOLOGY"><U><B>ECOLOGY</B></U></A><B>   |   </B><A HREF="id83.htm" TARGET="_top" TITLE="BOOKS"><U><B>BOOKS</B></U></A><B>   |   </B><A HREF="id105.htm" TARGET="_top" TITLE="SUCCESS"><U><B>SUCCESS</B></U></A><B>   |   </B><A HREF="id106.htm" TARGET="_top" TITLE="FREE ADVICE"><U><B>FREE ADVICE</B></U></A><B>   |   </B><B>COACHING</B></div> <div> </div> </td> </tr><tr> <td valign="top" width=310 BGCOLOR="#000000" TEXT="#F7F7FF"> <div> <TABLE BORDER="6" CELLPADDING="2" CELLSPACING="1" WIDTH="203" BORDERCOLORLIGHT="#999980" BORDERCOLORDARK="#999980" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 254 ><NOBR><div> <I><IMG SRC="2e9a4f70.jpg" border=0 width="164" height="247" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></I></div> </NOBR></tD> </tR> </TABLE></div> <bR> <div> <A HREF="id113.htm" TARGET="_top" TITLE="Jim Hicks Bio Summary"><U>Jim Hicks</U></A></div> <bR> <div> After studying the very important topic of health and nutrition since 2002, I am now prepared to focus more on sharing the powerful truths that I have learned with others.  I conducted my first client session in January of 2010.  The outline of what this program is all about appears in the right column.  </div> <bR> <DIV ALIGN="LEFT"></DIV> <div> Please contact me at 917-399-9700 or email me at <A HREF="mailto:jmh@ansleygroup.com" TARGET="_top" TITLE="mailto:jmh@ansleygroup.com"><U>jmh@ansleygroup.com </U></A> </div> <bR> <div> I look forward to helping you take charge of your health, achieve your ideal weight and enrich your life.  Here are a few handouts that we'll review in your first few sessions:</div> <bR> <div> <A HREF="id137.htm" TARGET="_top" TITLE="Helpful Handout 1"><U>Handout # 1 -- The Basics</U></A></div> <div> <A HREF="id139.htm" TARGET="_top" TITLE="The Optimal Diet"><U>Handout # 2 - Optimal Diet</U></A></div> <div> <A HREF="id138.htm" TARGET="_top" TITLE="Handout 3 What Does Jim Eat?"><U>Handout # 3 -- What Does Jim Eat?</U></A></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="id102.htm" TARGET="_top" TITLE="CLIENT AGREEMENT"><U>Confidential Client Agreement</U></A></div> <div> <A HREF="id141.htm" TARGET="_top" TITLE="Health Coach Poster Ad"><U>Health Coach Poster Ad</U></A></div> <div> <A HREF="id134.htm" TARGET="_top" TITLE="Book Preview"><U>My Book Preview</U></A></div> <bR> <bR> <bR> <bR> <bR> <div> **************************</div> </td> <td valign="top" height=380 BGCOLOR="#000000" TEXT="#F7F7FF"> <div> <B><U>COACHING</U></B></div> <div> <TABLE BORDER="10" CELLPADDING="4" CELLSPACING="9" WIDTH="665" BORDERCOLORLIGHT="#999980" BORDERCOLORDARK="#999980" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#FFFFFF HEIGHT= 2318 WIDTH="617"><div> <B><U>The J. Morris Hicks Health & Weight-loss Coaching Program</U></B><FONT SIZE="3" COLOR="#003300" FACE="Verdana" ><B> </B></FONT></div> <div> <I>Leveraging the Power of Plant-Based Nutrition to Help You Take Charge of Your Health</I></div> <bR> <div> Introduction</div> <bR> <div> My program is aimed primarily at promoting health by helping you move as rapidly as possible to a near-optimal diet. Effortless weight-loss is just a convenient by-product. As the body is given the nutrients that it needs, it will seek its ideal weight...and those pounds will STAY OFF as long as you continue with the superior diet. You may not immediately look like a super model, but if you are carrying some excess pounds, I can guarantee that you will lose some of those pounds. </div> <bR> <div> But weight control is just one of the many benefits of an optimal diet. Others include reduction or complete elimination of all prescription drugs (including E.D. drugs), more energy, better sleep, less body odor of all kinds, better sex, zero constipation (no more need for magazines in the bathroom), no heartburn, saving money on food (especially when eating out), getting sick less frequently, better eyesight, return of hair color, clearer complexion and a general improvement in overall health. You will also save a lot of money on medical bills and insurance. </div> <bR> <div> Longer term, an optimal diet will greatly lessen your chances of developing chronic diseases and spending your final days in a nursing home. If you have cardiovascular disease or type 2 diabetes already, you can more than likely reverse it with a near-optimal diet. You may also be able to arrest any cancerous activity that is currently taking place but hasn't been diagnosed yet. Also, by consuming an optimal diet, you will be doing more for the environment than driving a Prius, conserving water in the home, or putting solar panels on your roof. You will also be voting with every bite to end our barbaric method of factory farming that is currently providing about 99% of all of the animal foods being consumed. </div> <bR> <div> <B><U>A. My Background:</U></B><FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Studied health and nutrition for seven years. Have met and become friends with many of the most prominent authors and practitioners of health promotion: Campbell, Esselstyn, Fuhrman, McDougall, Barnard and others.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Have a deep understanding of what comprises a health-promoting diet.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Have helped numerous people take charge of their health, lose weight and reduce their dependance on prescription drugs.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">In November of 2009, earned a Certificate in Plant-Based Nutrition from the eCornell division of Cornell University...the only course in health-promoting nutrition from a reputable school...in the entire country.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">I advocate a diet comprised of at least 80% of your calories from whole, un-processed plant-based foods. Not necessarily vegan or vegetarian. This is the same diet that I have eaten for seven years. </div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Have worked with Joel Furhman, M.D. and T. Colin Campbell, PhD, and now with Dr. Campbell's son, Nelson, in a health-promotion company, Campell Health International, Inc.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Recently developed a simple online tool to estimate what percent of calories derived from whole, plant foods.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Am currently writing a book aimed at helping people take charge of their health.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">This program is about education, commitment and support.</div> <bR> <div> <B><U>B. First Consultation. We will meet for one hour and discuss the following:</U></B><FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <bR> <div> <B>Objectives.</B> What would you like to achieve with this program?<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B>Most Important</B>. Which is more important to you? Health or Weight-loss?<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B>Weight History</B>. How much did you weigh when you finished high school? How much do you weigh now? What is the most you have ever weighed? What is the least you have weighed in recent years? How did you achieve that weight?<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B>History of dieting to lose weight</B>. What diets have you tried? How did you feel about them? Did you keep the weight off? For how long?<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B>Medications</B>. What medications are you taking?  For how long?<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B>Exercise Histor</B><B>y</B>. How much are you exercising now? What types of exercises?<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B>FourLeaf Estimate</B>. Administer questionnaire to estimate current percent of calories from whole, plant-based foods.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B>Homework.</B> Talk about which book to read before your next consultation. I will give you the book free of charge. Talk about which pages of Harmony Earth to read before your next consultation.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B>Bio-Markers.</B> Arrange with your doctor or lab to document your HDL, LDL and Total Cholesterol; Blood Pressure, and Weight. We will want to measure your progress.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B><U>No Changes Yet.</U></B> Don't start making any changes yet; the first step is education followed by a plan of action. We'll talk about that in the next session.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B><U>Forms to Sign.</U></B> Disclaimer to protect me; Confidentiality (NDA) to protect you.</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="id137.htm" TARGET="_top" TITLE="Helpful Handout 1"><U><B>See Handout # 1 -- The Basics</B></U></A></div> <bR> <div> <B><U>C. Second Consultation. (After one or two weeks)</U></B></div> <div>  </div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Homework & Bio-Markers Review.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Optimal Diet Discussion.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Review Barriers.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Commitment Time? Or more study first.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Six Week Challenge or Baby Steps. Discuss advantage of each.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Homework. If you have finished the first book, I will give you the second one.</div> <bR> <div> <B><U>D. Future Consultations.</U></B><FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B>Frequency.</B> I envision anywhere from two to six consultations (every one or two weeks) <FONT SIZE="3" COLOR="#FF0000" FACE="Calibri" ><B>prior </B></FONT>to determining what commitment you would like to make. (4 to 12 weeks)<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B>Commence Changes. Diet and Exercise.</B> I will always recommend the full-blown Twelve Week Challenge but will work with you on whichever program you choose. For exercise, my recommendation is simple; 60 to 90 minutes of brisk walking per day...approximately 10,000 steps.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B>Future Sessions.</B> Meet every two weeks or so throughout the Six Week Challenge. After that, meet once per month for a few months; then once every two months until end of first year. </div> <div> <B>Content of Each Session.</B> We will focus each session on what has happened since the last session, what problems you have encountered and what questions you may have. We will continue to stress education at every session.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B>Tips and Support</B>. Throughout our time together, I will share many tips with you on shopping, meal planning, ordering in restaurants, eating in friend's homes, etc.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B>Measuring Results.</B> At each session, I will ask you for the latest data regarding bio-markers and weight. I will prepare a graph in Excel that I can email to you for your records.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <B>Projected Total Program for First Year.</B> </div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">2 or 3 sessions before action plan.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">3 sessions during first six weeks after launching action plan.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">6 sessions for remainder of the year.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Projected total of 10 to 12 sessions during the first year. </div> <bR> <div> <B>E. Administration -- Fees and Billing</B><FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Billing once per month at $100 per session. (First of the month)<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">First year total estimated at around $1,000....less than the cost of one dental crown.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">I will give you several books during your first year (soon, one of them will be my own book) , and will recommend others that you may want to purchase.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Depending on progress against goals during the first year, I recommend a quarterly or semi-annual reveiw session for the second year.</div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">After a number of people have gone through the program, I may launch a monthly group meeting (free of charge) where you may bring interested parties.</div> <bR> <div> Please contact me for more information:</div> <bR> <div>  </div> <DIV ALIGN="LEFT"></DIV> <div> J. Morris (Jim) Hicks - Founder & CEO - Harmony Earth</div> <div> PO Box 823, Stonington, CT 06378</div> <div> <U>james@harmonyearth.net</U><FONT SIZE="4" COLOR="#000000" FACE="Calibri" > </FONT><U>www.harmonyearth.net</U><FONT SIZE="4" COLOR="#000000" FACE="Calibri" > </FONT></div> <div> Office 860-535-2212 - Cell 917-399-9700</div> </tD> </tR> </TABLE></div> <bR> <div> <B>Eating for Health and Ecology on Planet Earth</B></div> </td> </tr></table></body>